Gemali's
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Chilled Swiss Oatmeal

by Foodista

Aug 2, 2022

Prep: 10m

Cook: 4m

Serves: 1
Chilled Swiss Oatmeal
Not Rated

Chilled Swiss Oatmeal might be a good recipe to expand your breakfast repertoire.

One serving contains 524 calories, 17g of protein, and 14g of fat.

This recipe serves 1.

For $1.89 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals.

7 people have tried and liked this recipe.

This recipe from Foodista requires cranberry juice, vanilla yogurt, banana, and apple.

From preparation to the plate, this recipe takes around 10 minutes.

It is a good option if you're following a gluten free and lacto ovo vegetarian diet.

Overall, this recipe earns a solid Gemali's Kitchen score of 80%.

Try Chilled Swiss Oatmeal, Quick & Healthy Breakfast – Chilled Swiss Oatmeal, and Quick & Healthy Breakfast – Chilled Swiss Oatmeal for similar recipes..

Ingredients

  • 1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)
    1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)

  • 6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)
    6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)

  • 1/3 cup milk
    1/3 cup milk

  • 1 small apple, chopped
    1 small apple, chopped

  • 1 small banana, chopped
    1 small banana, chopped

  • 2-3 tablespoon dried cranberry or raisins
    2-3 tablespoon dried cranberry or raisins

  • 1 tablespoon walnuts
    1 tablespoon walnuts

Method

-In a small bowl, add oatmeal, yogurt, milk and...

-In a small bowl, add oatmeal, yogurt, milk and combine.
-In a small bowl, add oatmeal, yogurt, milk and combine.

Let it sit for few minutes or several hours in ...

Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.
Let it sit for few minutes or several hours in the refrigerator.  Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.

Add fruits right before serving to prevent brow...

Add fruits right before serving to prevent browning and being mushy.
Add fruits right before serving to prevent browning and being mushy.

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